Hello! I am Caitlin Rose Kenney and I am a Colorado based Yoga and Mindfulness teacher. I have been teaching since 2011 and specialize in Yin Yoga and seasonally-attuned practices.
I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life.
I will help you develop a healthy relationship with your body, mind and spirit through Yoga and mindfulness practices infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.
I teach on creative retreats, at leadership camps and do small group and 1:1 privates.
You can practice with me virtually, join a workshop/event or do Yin Yoga Training.
As for my journey and passions, my interest in Chinese Medicine has led me to study Classical 5-Element Acupuncture. I am an activist for regenerative farming and local food security. I am a beekeeper, nature enthusiast and animal lover.
Current Offerings
Summer Class Collection
-
A variety of classes including Yin Yoga, Mindfulness & Regenerating Yoga. Short classes less than 35-minutes and full length classes.
-
Purchase now, access anytime, as much as you like until August 15
-
11 min: Recovery Practice
18 min: Sweet & Supple
19 min: Summer Sunlight
32 min: YIN Heart & Lungs
57 min: Nourishing the Heart
Harvesting Beauty Day Retreat
-
-
9:30am to 4pm
-
30-minutes from Boulder, Longmont and Estes Park the small town of Lyons is where two creeks converge. The fertile valley nourishes animals and plants and is looked over by breathtaking rocks. Retreating in this valley is remembering all that moves you and makes your life more vivid.
-
“Beauty is the harvest of presence.” —David Whyte
Join me and special guests for a day of retreat that will nourish your body, mind and spirit.
Tea Ceremony
Yin Yoga
Nature Integration
Mindfulness Practices
Healthy freshly prepared lunch
Something beautiful to take home
Yoga & Bouquets
-
Location varies by event date.
-
Join Caitlin Rose at two of her favorite farms this growing season!
Open your senses in Gentle Flow Yoga, meet the farmers, enjoy the magic of the flowers and take home the bouquet you make.
Caitlin volunteered every week at Artemis Flower Farm in 2021 and was so inspired by life on the farm that she became an advocate for local growers.
Sign up early for this beloved offering and book an event with each farm, you will love being at these beautiful places!
Weekly Classes in Boulder, CO
In-person at Yoga Pod Boulder, 30th street location
MONDAY 12:00 PM | 60-minute Flow 2
MONDAY 1:45 PM | 60-minute Yin Yoga
TUESDAY 9:30 AM | 75-minute Hot Yoga
SATURDAY 12:30 PM | 75-minute Vin-Yin
Check Yoga Pod’s website to confirm that I am teaching (occasionally I have subs) and sign up
On-demand Recorded Classes
I create a collection of classes for every season. When you purchase the Seasonal Class Collection you will receive a link and a password to the class page, access anytime as much as you like during the season.
There are short sessions (less than 35-minutes) and full length classes (60-75 minutes) and a variety of styles including Yin Yoga, Regenerating Yoga (similar to Flow with smart transitions and holding some shapes for strength), Breathwork and Mindfulness.
Price: sliding scale starts at $25
Seasonal Class Collection
