Hello! I am Caitlin Rose Kenney and I am a Colorado based Yoga & Mindfulness teacher. I have been teaching since 2011 and specialize in Yin Yoga and seasonally-attuned practices.

I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life.

In addition to teaching Yoga & Mindfulness, I am now giving 5-Element Acupuncture treatments as a student intern at the Institute of Taoist Education & Acupuncture.

I infuse ecological conversations, the dance between yin and yang, and nature’s seasonal wisdom into all of my offerings. You can learn more about working 1:1 with me at bloomcycle.life

Five times a year I create a collection of Seasonal Yoga classes which are available online for you anytime.

Join me in person for a workshop/event at my favorite local farms or for Yin Yoga Training.

I also guest teach on creative retreats and at leadership camps. If you’re interested in having me facilitate at your event please email hello@caitlinrosekenney.com

Last but not least, I am an activist for regenerative farming and local food security. Learn more about my background and causes I support in my extended bio.

Current Offerings

Seasonal Yoga for Late Summer

  • A variety of classes including Yin Yoga, Mindfulness & Regenerating Yoga. Short classes less than 35-minutes and full length classes.

  • Purchase now, access anytime, as much as you like until September 30th

    • 22-min: YIN Heartful Earth Practice

    • 33-min: Deep Core

    • 34-min: Inner Ground

    • 44-min: Grounded & Buoyant

    • 51-min: Tasting & Embracing

    • 51-min: YIN Spleen & Stomach

Yin Yoga Training

  • Dates & Times

    • Saturday October 4th | 12:00pm - 6:00pm (6 hours) 

    • Sunday October 5th | 9:30am - 3:30pm (6 hours)

    • Saturday October 11th | 12:00pm - 6:00pm (6 hours) 

    • Sunday October 12th | 9:30am - 3:30pm (6 hours)

  • This training will be held at Silk Road Studio in Hygiene, CO (West of Longmont). It is best suited for local commuters.

    Practice is held in a private studio with windows that give view to the prairie landscape. As part of this training, we will observe the elements and seasonal expression surrounding the practice space.

    • In-person learning and practice

    • A digital manual including Yin Yoga shapes, Home Practice Guide, Sequences & more

    • Yin Resources including recorded classes and book podcast and recommendations

    • Class passes at E8 Yoga Studio

    • A celebratory meal on our last day together

    • Yin-yang Theory 

    • What is Yin Yoga

    • Anatomy for Yin Yoga

    • Yin Yoga Poses: alignment, variations & benefits

    • Complementary Practices

    • 5 Element Theory

    • Breathwork

    • Subtle Energy Body: Chi & Meridians

    • Practices for Organ Health

    • Mindfulness

    • Teaching Yin Yoga

Group of people gathering and arranging flowers outdoors.

Yoga & Bouquets

  • Location varies by event date.

  • Join Caitlin Rose at her favorite farms for Yoga & Bouquet Making!

    Relax and enjoy Gentle Flow Yoga, meet the farmers, experience the magic of the flowers and take home the bouquet you make.

    Caitlin volunteered every week at Artemis Flower Farm in 2021 and was so inspired by life on the farm that she became an advocate for local growers.

    Sign up early for this beloved offering and book an event with each farm, you will love being in these beautiful places!

In-person Weekly Classes

Yoga Pod Boulder, 30th street location

MONDAY 12:00 PM | 60-minute Flow 2

MONDAY 1:45 PM | 60-minute Yin Yoga

TUESDAY 9:30 AM | 75-minute Hot Yoga

SATURDAY 12:30 PM | 75-minute Vin-Yin

Check Yoga Pod’s website to confirm that I am teaching (occasionally I have subs) and sign up

A collection of seasonally-attuned on-demand classes

I create Yoga classes for every season. When you purchase the collection of Seasonal Yoga Classes you will receive a link and a password to the current online library. You can access a variety of classes anytime, as much as you like, during the season.

There are short sessions (less than 35-minutes) and full length classes (55-75 minutes). Styles include Yin Yoga, Regenerating Yoga (active, strengthening and sustainable), Breathwork and Mindfulness.

Sliding scale starts at $25

Seasonal Yoga

Yin Yoga Training

October 2025 in Hygiene, CO

4-weeks of classes at E8 Yoga