Woman with long hair smiling, wearing an orange top, sitting outdoors near a planter box in a garden setting.

Hello! I am Caitlin Rose Kenney and I am a Colorado based Yoga and Mindfulness teacher. I have been teaching since 2011 and specialize in Yin Yoga and seasonally-attuned practices.

I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life.

I will help you develop a healthy relationship with your body, mind and spirit through Yoga and mindfulness practices infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.

I teach on creative retreats, at leadership camps and do small group and 1:1 privates.

You can practice with me virtually, join a workshop/event or do Yin Yoga Training.

As for my journey and passions, my interest in Chinese Medicine has led me to study Classical 5-Element Acupuncture. I am an activist for regenerative farming and local food security. I am a beekeeper, nature enthusiast and animal lover.

Current Offerings

Person practicing yoga at home, using a yoga block for support, with a large plant in the background.

Spring Class Collection

  • A variety of classes including Yin Yoga, Mindfulness & Regenerating Yoga. Short classes less than 35-minutes and full length classes.

  • Purchase now, access anytime, as much as you like until June 1st.

    • Yin Subtle Shift

    • Awakening for Spring

    • Yin for Tender Days, PMS & Menstruation

    • Spread Your Wings

    • New Moon Yin + Sun Salutations

    • QL Release

    • Sustainable Effort

Yoga instructor assisting student in supported shoulder stand with props

Summer 2025 Yin Yoga Training

  • Saturday July 12th | 11am-5pm
    Sunday July 13th | 11am-5pm
    Wednesday July 16th | 5:30-8:30pm
    Saturday July 19th | 11am-5pm
    Sunday July 20th | 3-6pm *includes celebratory meal

  • This training will be held amidst the natural beauty of Lyons, Colorado. It is best suited for local commuters from Lyons, Boulder, Longmont and Estes Park as well as visiting participants who can stay for at least 8 days.

    Practice is held in an inspiring private studio with windows and doors that open to the fresh air. Wildlife abounds here and all of the elements can be touched including the water of nearby creeks.

  • Join me for Yin Yoga Training woven with the wisdom of Chinese Meridian Philosophy, the 5-Elements and Mindfulness practices.

    This training will cover the physical and energetic benefits of Yin Yoga. Enliven and enrich your personal practice and open the possibility of teaching others.

    Through practicing Yin Yoga, discussion, nature observation, reading and reflection you will learn more about nurturing your yin-side and finding balance in your life. 

Group of people gathering and arranging flowers outdoors.

Yoga & Bouquets

  • Click here to see event dates and times

  • Location varies by event date.

  • Join Caitlin Rose at two of her favorite farms this growing season!

    Open your senses in Gentle Flow Yoga, meet the farmers, enjoy the magic of the flowers and take home the bouquet you make.

    Caitlin volunteered every week at Artemis Flower Farm in 2021 and was so inspired by life on the farm that she became an advocate for local growers.

    Sign up early for this beloved offering and book an event with each farm, you will love being at these beautiful places!

Seasonal Class Collection

Yin Yoga Training

July 2025 in Lyons, CO