Hello! I am Caitlin Rose Kenney and I am a Colorado based Yoga and mindfulness teacher. I have been teaching since 2011 and specialize in Yin Yoga and seasonally-attuned practices.
I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life.
I will help you develop a healthy relationship with your body, mind and spirit through Yoga and mindfulness practices infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.
I teach on creative retreats, at leadership camps and do small group and 1:1 privates.
You can practice with me virtually, join a workshop/event or do Yin Yoga Training.
As for my journey and passions, my interest in Chinese Medicine has led me to study Classical 5-Element Acupuncture. I am an activist for regenerative farming and local food security. I am a beekeeper, nature enthusiast and animal lover.
Current Offerings
Winter Class Collection
21 ON-DEMAND CLASSES
Unlimited access thru March 15
A variety of classes, some shorter and some longer. Includes Yin Yoga, Mindfulness & Regenerating (yang) Yoga.
SNEAK PEAK
Yin for the Winter Solstice
Neck Relief
Glute Strengthening
Kidney & Adrenal Support
Anti Inflammatory Practice
Heart Warming
Replenishment Practice
Workshop: Yin for Overwintering
Learn about Yin Yoga & Regenerating Yoga
A fresh collection will be available for Spring in mid March
Winter Solstice Yoga & Intention Setting
Friday December 20th, 5:30-7:00pm
The New Local Annex
A special Winter Solstice Yoga class at The New Local. This gentle, grounding practice will honor the shortest day and the return of light as we transition into winter.
At the start of class, Michelle Polizzi will guide us to set new intentions using one of her handcrafted ceremony bowls, creating a personal ritual to welcome the winter months.
Come to unwind, connect, and align with the rhythms of the season. All levels are welcome.
Winter Attunement: Yin Yoga Workshop
Sunday January 5th, 12:30-1:45pm
Lyons Farmette
Join me for the beloved ritual of arriving in the season of Winter and nourishing the body, mind and spirit through Yin Yoga.
We will remember the power of Winter and support the organs associated with this season, the Kidneys and Bladder.
To start, enjoy hot tea and nature bathing. Then, practice Yin Yoga in the heated and light-filled barn.
Seasonal Class Collection
