Caitlin Rose Kenney
Caitlin Rose Kenney is a Colorado, USA, based Yoga and mindfulness teacher. Her offerings explore and nourish the whole being through balanced and regenerative practices. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal. Her gentle demeanor and articulate instructions aid students at any level to advance their ability for precision and graceful embodiment.
Caitlin Rose has been teaching since 2011 and has studied a variety of Yoga and meditation styles which make her offerings rich and unique. Whether she is teaching am alignment-focused flow or a restoring yin class, you can expect her sequencing to be both creative and grounded in smart anatomical progressions. Her personal practice and teachings have been influenced by Sarah Powers, Gina Caputo, Elena Brower, Rachel Hull, Anna Smallwood and Laura Allard.
She is a sought after Yin Yoga instructor and often weaves the wisdom from Chinese Meridian Theory into her classes. She leads Yin Yoga Training, is a featured teacher on YogaDownload.com and has a free library of Yoga classes available on Yoga Sesh Podcast. She has a B.A. in Psychology and is a trained technician of 5-Point Ear Acu (also known as the NADA protocol, Acudetox or Acuwellness). Caitlin Rose is currently working towards a Masters in Classical 5-Element Acupuncture.
From 2021-2023 she founded and directed Threshold Project to support community through the thresholds of life in spaces filled with art, ecology, music and conversation. She continues to advocate for the arts, local farms and non-profit organizations.
Caitlin Rose is gifted at helping others develop healthy relationships with their body, mind and spirit. She translates Eastern practices and frameworks skillfully into the modern era and works with thought-leaders, activists and healthcare providers. Her teachings are infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.
Yin Yoga
Yin Yoga supports joint health, over-all flexibility and stimulates the flow of energy (chi) within your body.
Physical level: this practice targets fascia, joint structure and vital organs via longer-held passive shapes. The approach is gentle and enduring: catalyzing blood flow and tissue regeneration. The benefits include reclaiming lost mobility, improving tissue resilience and preventing future injury.
Mental-emotional level: in the still container of yin shapes you practice mindfulness, breathing techniques, impulse/reactivity control and compassion. You learn how to be with a wide array of sensations and develop emotional resilience.
Energetic level: the methods of Yin Yoga are rooted in Taoist Yoga and Chinese Medicine Meridian maps. You are cleaning and clearing the energy pathways in the body which result in a more balanced and harmonious flow of energy (electrical current).
Regenerating Yoga
An active and dynamic practice of moving your body with attention and care. Best suited for people with Yoga experience who crave sustainable, juicy and unique classes.
Physical level: Yoga shapes sequenced in an intentional “flow” that includes smart anatomical progressions, safe transitions and holding shapes for several breaths to access depth and develop strength.
Mental-emotional level: As the body finds relief from tension the mind finds joy in connecting to the body. Coordination unites the mind with the body and shifts you into a “feel more, think less” state.
Energetic level: by linking your breath with movement you improve the over-all flow of energy within you. While Yin Yoga cleanses the deep “source” pathways of energy within the body, dynamic movement detoxifies the flesh.