Yoga for longevity is accessible, adaptable, balanced, compassionate and diversified.

Accessible— a practice that is accessible during all or most stages of life. Regardless of your mobility, flexibility, coordination or strength. This means that “peak” poses and alignment are out and props and mindfulness are in.

Restorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably. 

They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites.