Hara is the Japanese word for belly or lower abdomen. The Hara is a "Wisdom Palace" and an important area of the body both physically and energetically. It houses several internal organs and relates to the health of the lower back. In a few active restorative poses (progressive Supported Bridge, Windshield Wiper Twist and Seated Butterfly) I guide you into to a deeper and supportive awareness of your Hara.