Podcast Classes

A FREE library of Yoga and Mindfulness classes led by Caitlin Rose Kenney

Subscribe & Download on iTunes, SoundCloud or Spotify

Enjoy dynamic Vinyasa Flow, restoring Yin Yoga, balancing Regenerative Yoga and guided meditations of varying lengths.

These audio classes (no video) are unique, nourishing and easy to follow along to. Caitlin Rose's soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are. 

It is important to note that Yoga Sesh Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet, you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and Yoga Sesh Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.

Please consider making a donation

These yoga classes and guided meditations are made possible by donations. There are no ads and no other marketing schemes ~ just classes accessible anywhere in the world.