RECORDED WORKSHOP

This is an extended Yin Yoga practice designed to attune you to the season of Summer.

To begin, I share important Chinese Medicine and Daoist concepts. Then, you will steep in yin shapes that support your Heart & Small Intestine and learn about the power of Summer through the lens of Chinese Meridian Philosophy.

To practice: set up a comfortable space that is relatively quiet and still. Gather Yoga props or pillows and blankets (a variety of pillows from your couch and bed work great). Have a journal at hand, you may want to write down some things I share or your personal insights.

Practice anytime, as much as you like, between the Summer Solstice and August 1 😊

Sliding scale $20-40